Honestly. I have wasted a lot of points this week on empty calories. I only have 9 flexies left for 4 days. That is just plain terrible. I am a fundraiser and my fiscal year ends at the end of this week....and guess what I learned? I am a stress snacker. I don't pig out at meals because I hate to be full. I don't eat terribly in general (candy points aside)...I just graze all day on empty calories...accounting for several points (soy crisps, etc.). I also don't get in enough fruits and veggies.
I need to get cracking on that lessons learned link ASAP. We will add this one....when stressed, pack lots of chopped up veggies (if I have them, I will eat them, but if I don't it's over...)
My brain is fried at the moment so I am signing off before subjecting you all to any more of my mindless rambling....
Will be back with avengence once the weekend gets here.
Over and out,
Jenn
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5 comments:
You're funny... I have the same problem... My other problem? Vegetables don't go well with diet coke.
I have the same problem its called "mindless eating" If I wash and cut up my fruits and veggies right when I come home from buying them I do very well. Otherwise if they arent in the fridge ready to go its to easy to grab the unhealthy treats.
Hi - good luck on the 'mindless eating'. Salty snacks can be so dangerous - I've been avoiding them.
Anyhoo, I followed you ladies from Roni's page - hadn't quite signed up yet before the crash. It seemed so easy for all of you to start blogs, I figured I would try. I'm at http://journeytothin-candace.blogspot.com/ and have added yours as a link. Please let me know if you'd rather I remove it.
Cheers, Candace
Just started reading your blog, kinda found it through the grapevine!
I tend to eat when I get bored, so more "mindless" eating. I just make sure I have lots of fruits and veggies to pick at. Keeps me out of the chip bag.
I feel your pain, I'm definitely a snacker too! I'm from the weightwatchen community too - my new blog is...http://sarahs40lbjourney.blogspot.com/
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